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Let’s workout…

Level 1 Squat to bear
Level 1 Raised push up
Level 1 Half range DL
Level 1 Plow knees bent
Level 2 Plow feet away
Level 2 Full range DL
Level 2 Floor push up
Level 2 Jump to bear

Find Your Yogi Strength…

Restorative Yoga time…

Mindful Meditation…

Let’s eat…

Breakfast
Soup
Dessert