Every year, as the calendar turns to January 1st, millions of people around the world set New Year’s resolutions. These resolutions often revolve around health and fitness goals,…

Have you ever heard of the Blue Zones? They are fascinating regions of the world where people live longer, healthier lives compared to the global average. The term “Blue Zones”…

Push-ups are a classic exercise that target multiple muscle groups, including the chest, shoulders, triceps, and core. While push-ups may seem challenging for beginners, with the right…

I went through the darkest time of my life which left its mark on my body. Let me start where makes most sense… Just before the Covid pandemic my brother who was still in his 30s…

Why should I care about challenging myself? I love my comfortable lifestyle! I know. Getting out of your comfort zone takes some fire in the belly. It’s not easy. Well this…