Category: Blog
-
Every year, as the calendar turns to January 1st, millions of people around the world set New Year’s resolutions. These resolutions often revolve around health and fitness goals, such as losing weight, getting in shape, or eating healthier. However, despite the best intentions, these resolutions often fail to produce lasting results. In this article, we…
-
Have you ever heard of the Blue Zones? They are fascinating regions of the world where people live longer, healthier lives compared to the global average. The term “Blue Zones” was coined by National Geographic explorer and author Dan Buettner, who identified five areas that have the highest concentration of centenarians and low rates of…
-
Push-ups are a classic exercise that target multiple muscle groups, including the chest, shoulders, triceps, and core. While push-ups may seem challenging for beginners, with the right technique and practice, anyone can master this exercise. In this article, we will provide you with some helpful tips on how to do a full push up in…
-
I went through the darkest time of my life which left its mark on my body. Let me start where makes most sense… Just before the Covid pandemic my brother who was still in his 30s was diagnosed with a terminal brain tumour. He was given 3 years to live. This rocked not only my…
-
Why should I care about challenging myself? I love my comfortable lifestyle! I know. Getting out of your comfort zone takes some fire in the belly. It’s not easy. Well this is kind of the point! This is where the benifits lie. Challenging yourself every week has numerous benefits. On a physical level, it helps…
